⚡️ Document your life – a New Year's practice that isn't yucky

In today's episode, we reflect on our memories/associations with New Years, and the practices that do/don't feel good around this time of year. We are moving away from new year's resolutions and toward reflective practices that allow us to bear witness to the previous year.

Tune in to hear us talk about:

🎊 The ways we moved through this holiday when we were young.

📓 Caitlin's annual, seasonal, and monthly reflection practices (including picking a yearly word, Lisa Congdon's Live Your Values deck, and reflection guides).

🕯️ Caitlin's new practices, including admin adulting days, fun seasonal bucket lists, and a new advent tradition.

❌ A new kind of resolution that asks – what are you NOT prioritizing this year?

🗓️ Rebekah's daily documentation practices – why she does them and how she holds them lightly.

⏰ Our angst about the rapid passage of time and how we want to be present for the moments as they're passing.

💌 And invitation to write a letter to 2024 or 2025 – we'll read ours next week!

Mentioned in this episode:

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Lisa Congdon's Live Your Values deck

We would love to hear from you! How to you mark the turning of another year? Do you have any documentation practices that feel good to you?

Find us on instagram @sitting_pretty ✨ @caitlinhasfeels