#313 Never Lose to Competition Anxiety Again

🚨 Struggling with competition anxiety in BJJ? 🚨

In this episode, I break down exactly how to overcome imposter syndrome, stay calm under pressure, and perform at your absolute best—no matter who’s standing across from you.

I just competed at the IBJJF Indianapolis Open and took gold 🥇, and I’m sharing every mindset shift, warm-up trick, and pre-fight routine I used to dominate on the mats. Whether you’re a white belt entering your first tournament or a black belt chasing big wins, this is your full guide to NEVER losing to competition anxiety again.

What You’ll Learn in This Episode:

✅ How to shut down imposter syndrome before it ruins your confidence

✅ The pre-fight breathwork routine that keeps you focused and calm

✅ Why your warm-up partner & playlist might make or break your performance

✅ What to do during long waiting periods so you don’t overthink or psych yourself out

✅ How to build the right competition mindset to stay present, fight smart, and win

If you’ve ever doubted yourself before stepping on the mats, this episode is for you. Hit play, take notes, and let’s make sure you never let anxiety cost you another match.