Sandi Schwartz, author of Finding Ecohappiness joins us to talk about so many things I've never heard of before relating time interacting with nature and our overall wellbeing (both in childhood and adulthood).
We discuss the new emerging science of awe, lessons we can learn in the garden, Attention Restoration Theory, and more! We talk about differnet Citizen Science opportunities that are available, blue zones, and why we should all float more :).
Sandi's book is so comprehensive and this podcast episode is as well!
You can learn more about Sandi and ecohappiness here: https://ecohappinessproject.com/
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The 1000 Hours Outside Podcast