AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Barbell Shrugged
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660
Sep 21, 2022
01:14:27
In today’s episode of Barbell Shrugged you will learn:
- How alcohol affects brain size and the latest research
- Cognitive changes caused by alcohol volume and frequency
- Guidelines for improving micronutrient absorption.
- How to improve protein digestion and absorption
- How to use blood flow restriction to improve hypertrophy
- When is the best time to incorporate blood flow restriction
- Potential issues to BFR and why you need specialized equipment
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode