Ep. 245: What It Means To Be Sober Curious With Ruby Warrington

Have you ever wondered what it means to be sober curious?

Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. 

If you want to drink less or are reevaluating your relationship with alcohol, you’re in good company.

More Americans than ever are exploring what it means to take a break from drinking.

In this episode, I sit down with Ruby Warrington, the woman who coined the term “sober curious” and the author of Sober Curious and The Sober Curious Reset. Ruby is a pioneer in this movement, and her approach is all about curiosity, not judgment. It’s about creating space to reflect, experiment, and discover what happens when you take a break from drinking.

Click here for the full episode show notes with all links and resources mentioned.

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