FITTER RADIO COFFEE CLUB MEMBER: MIKE WILLIAMSON (00:09:16) Mike won the free race entry to the Auckland Marathon. We find out more about him.

FITTER RADIO COFFEE CLUB MEMBER: STEWART MCLACHLAN (00:16:36) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out more about him.

WORKOUT OF THE WEEK: (00:25:23) PNF Stretching.

HOT PROPERTY INTERVIEW: AARON ROYLE (00:35:52) We chat to Australian pro triathlete Aaron Royle after his recent 3rd place podium at the PTO Edmonton race.

ONE STEP AHEAD: (01:23:21) Artificial sweeteners.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• Stewart McLachlan Fit2run at https://fit2run.co.nz/
• Follow Aaron Royle on Instagram at https://www.instagram.com/aaronroyle/

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/