Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips
May 15, 2023
18:56
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Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
Signs of Good vs Poor Recovery From Training
Tips For Diet Break On Vacation Where You Want To Enjoy Yourself But Also Feel Good After
Mistakes On Working 12-20 Rep Range
Follow me on Instagram for more information and education: jeffhoehn_
The Mind Muscle Connection