Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don't see our growth fast enough so we quit. Real growth is often subtle, yet incredibly powerful and strong. This podcast will hopefully inspire you to not quit, and to embrace the process.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition

KNP439 - The Truth About Change and Growth - 10 Minutes of Fire