Why Food Allergies Are Rising—and What Actually Helps

Are you still hearing that you should wait days between introducing new foods—or that food causes eczema? Are you stressed about feeding your baby the top 9 allergens?

In this episode, I sit down with pediatric allergist Dr. Dave Stukus to bust the biggest myths about food allergies. We’re talking real science, not fear: when to introduce allergens, why elimination diets can do more harm than good, and what’s actually driving the rise in allergies today. 

We discuss: 

• Early allergen introduction helps prevent food allergies.

• Food doesn't cause eczema—here’s what actually does.

• Vaccines don’t cause allergies—here’s what’s behind the rise.

To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus

00:00 – Meet Dr. Dave Stukus
03:50 – Myth: Delay Introducing Allergenic Foods
06:23 – Feeding Should Be Fun, Not Fearful
08:05 – Are Babies More at Risk for Severe Reactions?
10:15 – Parking Lot Peanut Butter & Allergy Anxiety
11:01 – Benadryl vs. Modern Antihistamines
13:02 – What a True Food Allergy Looks Like
15:31 – The Truth About Food and Eczema
18:13 – The Exception, Not the Rule
22:19 – Eczema and Future Allergy Risk
24:11 – When to Start Solids for Prevention
25:08 – Why Food Allergies Are Rising
27:55 – Final Takeaways & Stay Updated

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