Reflective Parenting by Curious Neuron Bethan O'Riordan: How to improve your self-compassion as a parent
In today’s episode, we are joined by Bethan O’Riordan, psychotherapist and mom of 3.
5:57 - What does Bethan do?
7:50 - What is the number one thing I need to know before becoming a parent?
9:31 - How do you deal with a partner who isn’t interested in doing the work themselves?
11:57 - How can we make the shift from negative self-talk to having more self-compassion?
17:01 - Is it possible to go forward in our emotional growth journey without learning more about our past?
19:46 - What’s the key to raising a securely attached child?
23:00 - Should parents be stressed about leaving their children alone to play throughout the day?
31:04 - How can a parent start taking steps toward doing the work?
36:10 - Why is Bethan’s #1 advice to hold your tongue in hard moments?
39:51 - What is compassion-focused therapy?
“The greatest therapist a child can ever have is their own parent” - Bethan O’Riordan
Visit Bethan’s website
Join Bethan’s group open to all parents here.
Strange Situation: A Mother’s Journey Into The Science Of Attachment - Bethany Saltman
Browse the Curious Neuron Academy here.
Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently.
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If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
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