Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More 18: 7 Of The Most Helpful Things I've Learned About Anatomy
Today I share 7 of the most helpful things I have learned about anatomy, and many of them I didn't learn until years into my practice. This is all infused into my March 2020 Online Yoga Teacher Training and Mentorship at http://www.quietmind.yoga/ytt but some of the best ideas are right here in this episode. Hopefully this podcast can save you years of confusion and even harm to your body. The 7 things I share about are:
- The 5 movements of the spine
- Every anatomic cue comes from understanding anatomic neutral
- Every muscle in the body can do two things
- Think about all areas of the body 3 dimensionally: front, back and sides
- The 6 movements of the scapula
- Joints are responsible for 47% of flexibility, muscles and fascia are 41%
- Learn anatomy from PTs, CPTs, doctors and other anatomy specialists
If you like this episode and want to learn more, sign up for my free upcoming online workshop: 3 Mindset Shifts to Build Confidence in Teaching Yoga at http://www.quietmind.yoga/confidence
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