Taking Control: The ADHD Podcast
Why Planning Systems Fail
Nov 23, 2023
Learn how to create planning systems that work with the ADHD brain. Avoid common traps like perfectionism and learn to personalize your system. Understand the importance of forming a habit of using your planning tools. Explore the challenges of finding a system that works for individuals with ADHD and the confusion around the role of a task manager. Discover the impact of notifications in a planning system and how to optimize their functionality.
43:22
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Quick takeaways
- Building trust and consistency with planning tools is more important than finding the perfect system.
- Understanding the purpose of a task manager to inform and remind, not judge, can help overcome perfectionism.
Deep dives
The Importance of Trusting and Using Planning Systems
One of the main ideas discussed in this podcast episode is the importance of trusting and using planning systems. The hosts emphasize that trust is essential in relying on these tools to stay organized and track projects. They highlight the need for routines and habits to ensure consistent use of the system, while also acknowledging the common challenge of forgetting to use it. They encourage listeners to develop trust in their tools, understand their workflows, and customize the system to their unique needs. Additionally, the hosts caution against perfectionism and urge individuals to focus on what works for them rather than trying to duplicate someone else's system.
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