#053 - Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20

2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

6:45 - Trey's Background

9:45 - What Is Ketosis?

11:30 - The Fat Burning Vs Ketogenic State

12:30 - The Problems With The "Nebulous" State

16:00 - Urine, Breath, And Blood Ketones: Acetoacetate, BHB, And Acetone 

19:05 - Acetoacetate Conversion to BHB vs. Acetone 

21:55 - Recap: Ketone Use By Cells 

22:40 - The Stability Of BHB 

24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling 

25:10 - What Do Urinary Ketones Indicate?

28:00 - Changes in Urinary Ketones Measurements 

29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity 

32:10 - Long Term Keto Adaption

32:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

34:40 - The Value Of Measuring Breath Vs. Blood

36:40 - Accurate Breath Measurements: Deep Lung Sampling

38:35 - Using Biosense: Personalization 

40:10 - Breath Acetone Correlations To BHB

44:10 - Ketone Variability Through The Day

46:15- The Time Difference Between Breath And Blood 

51:00 - Total Ketone Exposure During A Single Day: The Ketone Score

54:00 - Exogenous Ketones And MCT oil

56:30 - Using Ketones As Fuel Vs Excretion 

1:00:20 - The Effect Of Exercise On Ketones

1:01:05 - Biosense Vs. Lumen

LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

1:04:00 - Biosense Ketone Measurements (ACEs)

1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits

1:09:05 - BiOptimizers: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10

1:11:30 - OMAD, Carbs And Ketosis 

1:12:20 - Fat And Glycogen

From Trey: "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)." 

1:13:40 - Liver And Muscle Glycogen, And Ketosis 

1:18:15 - The Importance Of Feedback For Lifestyle Change

1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc. 

1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20