Radio Headspace Embrace Discomfort
Nov 8, 2025
Discover the transformative power of stepping out of your comfort zone. Hear a heartfelt story about a daughter's first taste of independence while studying abroad. Explore how facing anxiety can lead to joy and growth. Learn why many abandon their goals at the first sign of discomfort, missing out on their passions. Embrace the idea that anything worth having can feel challenging, and uncover mindfulness techniques to help navigate those tough moments.
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Daughter's Paris Courage Call
- K. Sunga describes her daughter calling from Paris and sharing nightly check-ins while studying abroad.
- The daughter felt anxious about an excursion but chose to participate and later enjoyed it.
Discomfort Signals Growth
- K. Sunga suggests strong emotions can signal that you're on a growth path rather than a stop sign.
- Discomfort often accompanies meaningful learning and development.
Worthwhile Things Will Feel Hard
- K. Sunga recalls a professor's blunt lesson: worthwhile things will feel terrible at times.
- Recognizing this normalizes struggle and reduces quitting when challenges arise.