Do you really know? What are the best hangover foods?
Dec 30, 2025
Feeling rough after a night out? Discover why hangovers occur, fueled by liver overload and the infamous headache. Craving greasy fast food? A study links it to sleep-deprivation-induced comfort-food cravings. Sweet alcohol might leave you with a rollercoaster of blood sugar, intensifying your appetite. Explore the benefits of fermented foods like miso and sauerkraut for gut relief. Stay rehydrated with soups and smoothies, while avoiding citrus. And for digestive troubles, opt for cooked apples or bananas to ease discomfort. Perfect remedies for reclaiming your day!
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Why Hangovers Trigger Junk Food Cravings
- Sleep deprivation after drinking triggers endocannabinoid release, which fuels cravings for greasy or sweet fast food.
- Sweeter alcoholic drinks spike blood sugar then drop it, further revving appetite the next day.
Greasy Foods Hurt, Fermented Foods May Help
- Greasy and sugary comfort foods add digestive strain while salty junk food worsens dehydration.
- Fermented salty foods may help instead because probiotics can support the gut during a hangover.
Rehydrate With Gentle Fluids, Not Coffee
- Replenish fluids with water, soups, broths, smoothies or juices rather than relying only on coffee or tea.
- Avoid citrus and diuretics; choose vegetable juices or herbal tea instead.