It's totally normal to be moody, triggered, and reactive but it takes a TOLL on your relationships if you don't know how to get back out of those states.
You perceive the world---and all your relationships---through your nervous system. Sensory information comes in and your brain interprets it. So it makes sense that learning how to regulate your nervous system is a key part of making your relationship feel safe and satisfying.
This has all felt like a great idea for a long time but learning practical tools--and when exactly to use them--really changed everything.
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Playing With Fire