The Five Practices of Highly Resilient People, with Dr. Taryn Marie Stejskal

In this episode of the HR Leaders podcast, I'm joined by Dr. Taryn Marie Stejskal, Executive Coach, Founder and Chief Resilience Officer at the Resilience Leadership Institute, to discuss the five practices of highly resilient people: why some flourish and others fold.

Taryn is one of the leading authorities on Resilience Leadership. Her work is resonating throughout the Fortune 500. As she describes it, "We are a world in which our human experience is defined by facing challenge, change, and complexity on an order of magnitude to which prior generations have not been exposed.

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Episode highlights

00:00 Intro

01:55 Taryn’s resilience journey

06:00 How Taryn was inspired by the resilience she saw in others

08:00 Building up your resilience muscle

09:25 Common myths around resilience

12:27 Change the way you think about challenge

14:42 The 5 practices of highly resilient people

21:35 How vulnerability leads us to be more resilient

24:23 Is grit the same as resilience?

29:42 The importance of connection when facing a challenge

35:56 The resilient practice of gratiosity

39:28 The power of possibility

43:42 Dr Taryn Marie Stejskal’s new book

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