This is part 3 of the "How To Get Your Shit Together" series.
This time, we take on the mind. Rather than being a tool that humans use effectively, the mind is mostly the one in charge. This often has chaotic consequences for our own lives, our well-being and society as a whole.
The truth is, we can regain perspective and some control over our own minds.
In this episode, we once again answer the question of "where do I even start?" by providing the 3 highest leverage methods for improving your mental well-being & effectiveness.
Find show notes & links here: https://ikario.com/004/
The ikario Podcast: human thriving in the modern world