#004 - How To Get Your Shit Together - Part 3: Free Your Mind

This is part 3 of the  "How To Get Your Shit Together" series.   

This time, we take on the mind. Rather than being a tool that humans use effectively, the mind is mostly the one in charge. This often has chaotic consequences for our own lives, our well-being and society as a whole.

The truth is, we can regain perspective and some control over our own minds.

In this episode, we once again answer the question of "where do I even start?" by providing the 3 highest leverage methods for improving your mental well-being & effectiveness.  

Find show notes & links here: https://ikario.com/004/