Sexology EP377 - Boosting Confidence and Intimacy: Strategies for Improving Self-Image
Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
- Melissa's Journey to Becoming a Women's Coach
- The Impact of Body Image on Confidence and Relationships
- Understanding The Challenges of Aging and Fitness
- Why It’s Important To Accept Your Body
- The Role of Therapy and Affirmations in Building Confidence
- How You Can Track Nutrition and Exercise
- The Benefits of Fasting and Weight Training
- Overcoming Body Image Issues and Menopause
25 Ways To Increase Desire
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