Highlights from the episode:
✅ Non-contact ACL risks in modern sport
✅ Fatigue myths and movement variability
✅ Real-world athlete screening strategies
✅ Retraining vs. reprogramming: What matters most
✅ Tech limitations in monitoring ACL strain
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Show notes: https://preparelikeapro.com/sophia-nimphius-on-the-hidden-causes-of-acl-injuries-coaches-often-miss/
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