In this episode of Changing Minds, I explore the intricate dynamics of feedback in personal and professional development. I delve into the art of effectively embracing positive feedback, overcoming the emotional hurdles of negative feedback and leveraging constructive feedback for your growth.

I also examine the neuroscience behind our responses to feedback and reveal strategies for identifying the most beneficial feedback sources, addressing cognitive biases, and managing our emotions along the way. Ultimately fostering a resilient, growth-oriented mindset that views feedback as an opportunity for continuous improvement and self-enhancement.

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How to Take Feedback from Others