In 2021, the average digital media consumption reached 8 hours per day. Facebook, Twitter, Instagram, TikTok, Youtube... the list of where we spend time is never ending.

The screens we devote our time to are exploiting our weaknesses and leading us on a path to attachment and even addiction, both to pornography and the devices themselves.

In this episode, we visit with Doug Smith, author of [Un]Intentional: How Screens Secretly Shape Your Desires and How You Can Break Free, about how we are being effectively deceived by digital media and how we can resist this growing problem.

Key topics covered in this episode:

Addictions to digital media have the same patterns as drug addictions
Digital media is optimizing our brains for addiction
Practical steps to break free from pornography and screen addictions

More Information:

http://unintentionalbook.com

https://thatdougsmith.com

https://screenstrong.com

Guest Bio:

Doug Smith is a passionate voice in the epic battle against screen addictions, especially through his award-winning book (and audiobook), “[Un]Intentional: How Screens Secretly Shape Your Desires, and How You Can Break Free.” He brings practical experience to this arena as a dad of four daughters and a man who has struggled, fallen, fought, and, by the grace of God, overcome the power of screens.

As a software developer, Doug has served Fortune 500 companies, startups, universities, government agencies, and media personalities. He’s currently an Android Engineer with Covenant Eyes. He loves to help individuals and families break free from screen addiction so they can live out their God-given purpose.

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Deceptively Effective: What Our Screen Saturated World Is Doing to You, Special Guest Doug Smith, Author of [Un]Intentional