Mastering Mind-Body Wellness: Yoga, Trauma & Meditation

Feb 13, 2025

40:13

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Are you truly listening to your body? 🤔

In this episode of A Healthy Point of View podcast, host Sam Tejada sits down with Beth Shaw, a leading expert in the mind-body connection, founder of YogaFit, and author of multiple books on holistic wellness.

🌿✨ Beth shares powerful insights on how yoga, meditation, and breathwork can heal trauma, reduce stress, and optimize overall well-being. She also discusses her journey in the yoga industry, how she overcame personal struggles, and why the mind-body connection is more important than just nutrition or exercise.

💡 Key Topics Discussed:

✔️ How yoga helps release trauma from the body

✔️ The power of guided meditation and breathwork 🌬️

✔️ Why trauma impacts relationships, work, and mental health

✔️ The science behind energy centers (chakras) and healing frequencies

✔️ Microdosing, plant medicine, and their role in mental clarity

🌿 ✔️ Yoga for healthcare providers and its growing impact on medical professionals

🎧 If you're looking for ways to heal, improve mental clarity, and connect deeper with your body, this episode is a must-watch!

• Beth Shaw

Linktree: https://linktr.ee/Bethshaw

• Sam Tejada:

Instagram: https://www.instagram.com/sammy_tejada/