Eco-footwear innovator Galahad Clark honors seven generations of family shoemaking his own way. The barefoot shoe movement pioneer leads London-based Vivobarefoot, maker of a full collection of performance and lifestyle barefoot shoes.
This month, get 15% off a pair of Vivobarefoot shoes here - https://www.vivobarefoot.com/us/
USE CODE - OPPVIVO15
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In this episode we cover:
-The dangers of Crocs
-How to start to re-strengthen your feet
-How your muscular, skeletal and nervous systems start with your feet
-The significance of your big toe
-Why your body breaks down when you wear cushy shoes
Optimal Performance