Best Hour of Their Day | Podcast 574. Ben Smith | CrossFit Krypton | Keeping It Old School
Ben Smith learned of CrossFit from his dad, consumed every Greg Glassman publication and video he could as a young man, and rose in the sport to become one of the Fittest on Earth.
He might be younger than his peers, but he's an OG through and through.
And it shows when you hear him speak of the methodology, how he analyzes movement, or watch him interact with people in class daily.
Ben Smith gets it, and he keeps it old school.
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