Superheroes | w/ Funk Roberts - (Episode #16)

Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.

TIME STAMP

00:00 The Vibe Is Strong With These Two!

05:05 The Shape Of Men In 2021

07:00 Superhero Mode

13:50 How Funk Handles His Business & Social Game

19:29 Quantifying Results - Your Why Has To Make You Cry

30:00 Trust The System

42:00 Setting Up People For Success

47:15 Habits & Pre-Exhaustion Techniques

51:00 MMA Conditioning

1:04:00 How Funk Discovered Kettlebells - & Lebe Stark! :)

1:15:00 Technical Aspects Of Kettlebell Training

1:20:00 Funk’s Kettlebell Swing Technique

1:24:00 Beat The Clock & Funk’s Swiss Lullaby

1:27:00 Funk Joins The Kettlebell Avengers!

1:28:30 Hip Hop Just Joined The Chat

1:30:36 National Testosterone Awareness Day