Well Beyond 40 Fish Oil Benefits with Michael Lewis
Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this podcast and start including what could be a lifesaver in your diet and your family’s.
Key Takeaways:
[:23] Brain injuries and fish oil
[:35] Michael Lewis’s career
[3:46] Getting people on fish oil before they have a brain injury
[4:16] How did he start this career?
[5:42] Traumatic brain injury
[6:40] healthbraineducation.org
[6:57] What are your recommendations on brain injury?
[7:05] Nutrition
[7:14] You are what you eat
[7:42] Saturate the brain with omega-3 fatty acids.
[8:04] Nutritional foundation
[8:19] What is saturation of omega-3s?
[8:42] EPA and DHA 3000 ml
[9:20] 3 doses a day of fish oil
[9:43] Prevention
[10:20] Soybean oil and corn
[10:58] Balance in our bodies
[11:50] What can we do now to make you better?
[12:02] Better in balance before an accident
[12:37] Athlete prevention
[12:58] Supplementation is extremely important.
[13:30] Team sports and sense of belonging
[15:00] Protect your brain.
[15:10] Other things that are recommended
[15:18] Curcumin, B vitamins
[15:46] Heart rate variability training
[16:06] CVD hemp oil
[17:06] Hyperbaric oxygen
[17:37] Nutritional foundation
[17:51] What do you do every day that makes a big difference in your life?
[18:00] Taking fish oil
[19:05] Whole food supply
[20:14] brainhealtheducation.org
[21:16] Food intolerance
[21:43] jjvirgin.com/book
[22:12] Traumatic brain injury is a forever recovery.
[22:30] Integrative approach
[22:40] Nutrition
[23:22] Mood instability
[23:36] Having a purpose and a community to support it
[25:36] jjvirgin.com/ask
Mentioned in This Episode:
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