Perpetual Chess Podcast cover image

Perpetual Chess Podcast

EP 370- GM Paul van der Sterren- Breakthroughs, Declines, Mindfulness and the Odyssey of a 20+ Year Professional Career

Feb 20, 2024
GM Paul van der Sterren shares insights on his breakthrough in chess at age 37, mindfulness in chess, clashes with Polgar sisters, Korchnoi, and Tal. Transition from chess to meditation teaching. Challenges of adult chess improvement and enjoyment, exploring the impact of technology on chess focus, and the need for psychological resources in sports psychology literature for chess players. Delve into the parallels between cycling and chess, memorable games, and the impact of online chess on the game's popularity.
01:39:45

Podcast summary created with Snipd AI

Quick takeaways

  • Practice mindfulness and meditation for improved chess performance and personal growth.
  • Accept natural performance fluctuations in chess career and embrace evolving priorities.

Deep dives

The Transformative Power of Meditation and Mindfulness in Chess

The podcast delves into Grandmaster Paul van der Sterren's experience with meditation and mindfulness in chess. Starting with his encounter with the Bhagavad Gita during a chess tournament in New York in 1995, he discusses the profound impact meditation had on his approach to the game and life. Van der Sterren emphasizes the intense but enlightening nature of meditation retreats and how they influenced his decision to retire from professional chess. He recommends chess players consider meditation for mental health benefits and personal growth, highlighting its potential beyond improving chess-specific skills.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner