How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458

In today’s episode the crew discusses:

 

Gaining muscle at home without weights 

Best exercises and strategies for building muscle without heavy weights

Increasing strength using tempos

How to use tempos for increased mobility and stability

Should you be bulking while social distancing 

Can you still lose body fat during social distancing

Best foods and nutrition strategies during social distancing.

And more…

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Travis Mash on Instagram

 

TRAINING PROGRAMS

 

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

One Ton Challenge

 

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

 

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

 

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

 

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

 

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