The 5 AM Miracle: Healthy Productivity for High Achievers I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]
May 1, 2025
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Jeff's Marathon Breaking Barriers
- Jeff Sanders shares his intense lifestyle of embracing extremes in everything from daily habits to marathon training.
- His first marathon, despite inadequate preparation and harsh conditions, profoundly changed his self-belief and fueled his ambitious nature.
Difficulty Fuels Growth
- Jeff believes that easy signifies decay, making difficulty essential for growth and vitality.
- Actively seeking challenges can boost motivation and unlock your potential beyond comfort zones.
Practical Steps to Push Limits
- Push past limits by embracing fears, rejecting bad habits, and extending your effort even 1% more.
- Surround yourself with supportive people and pursue what you love despite naysayers and excuses.
