The Daily Motivation Navy Seal On Discipline, Adversity & Achieving Your Goals | EP 881
11 snips
Feb 4, 2025 
Jason Redman, a former Navy Seal and best-selling author, shares powerful insights from his military experience. He discusses the rigorous selection and training that forges discipline and mental toughness. The conversation highlights the significance of structure and the 'crawl, walk, run' method for achieving mastery. Redman also emphasizes the importance of balanced leadership and resilience in overcoming adversity, guiding listeners on how to set personal missions and challenge destructive beliefs.
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Crawl, Walk, Run
- Focus on small victories and repetition to build skills.
- Use a crawl, walk, run mentality for complex tasks, starting with basic components.
Military vs. Civilian Life
- The military provides structure, simplifying life by focusing on core tasks and camaraderie.
- Transitioning to civilian life requires finding your own mission and navigating increased complexity and distractions.
Physical Leadership
- Prioritize physical leadership, which includes sleep, nutrition, and fitness.
- Leaders need high energy and a clear mind, especially as they age and their bodies become less resilient.
