Highlights from the episode:
- Challenges when switching to different footy positions
- How to improve your running explosiveness
- AFL training routine and recovery going into gameday
- How he learned about the Prepare Like a Pro training program
- Benefits of priming before games
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Show notes: https://preparelikeapro.com/maurice-contreras-aussie-rules-footballer-for-west-coburg-fc/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers