The School of Greatness 9 Drew Canole: How to Transform Your Body and Increase Mental Performance
Mar 15, 2013
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Identity Fuels Transformation
- Transformation begins with redefining identity by connecting deeply with your why.
- This internal shift weakens limiting beliefs and fuels lasting physical and mental change.
Measure and Share Progress
- Measure your transformation goals with clear 90-day physical and emotional targets.
- Share your transformation story publicly for accountability and to inspire others.
Personalize Your Diet
- No one diet fits everyone; individual metabolic types and ancestry influence the best nutritional approach.
- Emphasize consuming ancient, natural foods over processed products for optimal health.