E.73 Orlando Blooms Favourite Vegan Protein - Form Nutrition

This week I am joined by the Co-Founder of Form Nutrition Natalia Bojanic where we talk about the power of protein in your diet for both your physical and mental health.

I have been a consumer of Form protein powder for 5 or more years and this is because it really is the best tasting Vegan Protein out there with incredible ingredients. But before Form I wasn't a protein powder consumer because I was scared of what protein powder would do, but now I have started taking protein powder every day I can't imagine life without it. Therefore in this episode, I discuss with Natalia the power of protein and how it is actually the building blocks of not only our bodily functions, muscle repair and growth but also our mental health and hormone balance.

Natalia comes from a background of PR and also of holistic health, naturopathic medicine and meditation. Therefore Natalia talks from a place of knowledge when it comes to health benefits both physically and mentally.

Form has grown from strength to strength in the UK and they are now taking on America with help from their newest team member and avid Form consumer Orlando Bloom.

Natalia and I deep dive into so many amazing topics in this episode including the following:

• Her life before Form Nutrition
• Why Form Nutrition came about
• How Protein Powder works
• How Protein Powder doesn't bulk you
• Why adding Protein Powder can be important to your diet
• Why Protein is important for your mental health
• Ingredients to watch out for in Protein powders that aren't good for you
• The plant-based diet
• Orlando Bloom as an addition to the team
• Expanding into America
• Form Feeding Fund

To get your hands on some Form Protein Powder (which I highly recommend you do) head to https://formnutrition.com/plant-based-nutrition/

or head to Planet Organic or Holland and Barrett

This episode is hosted by Georgia Symonds and produced by Maisie Peppitt

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