Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.

After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.

Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives.

In this episode, Michael walks you through his morning routine and equips you with the blueprint to optimize yours.