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In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times.
Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health.
Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey.
Follow @melissa.hemsley
LINKS:
Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health.
Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey.
Follow @melissa.hemsley
LINKS:
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podcast player
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode