I Have ADHD Podcast 25 ADHD and Summertime: A Rant
8 snips
Jul 12, 2019 Summer chaos is upon us! Kristen dives into the whirlwind of renovations, family visits, and the overwhelming nature of the season. She emphasizes the importance of prioritizing what truly matters and dispelling feelings of failure when routines get disrupted. With a relatable handbag analogy, she highlights that routines are meant to be flexible. Self-care and medication adherence take center stage as she encourages listeners to focus on essentials. Plus, there's a heartwarming moment of gratitude for the community that keeps her motivated!
AI Snips
Chapters
Transcript
Episode notes
Summer Chaos Derailed Podcast Plans
- Kristen describes how summer chaos derailed her plans to pre-record episodes and keep a weekly schedule.
- She lists renovations, kids, travel, and hosting in-laws as reasons her routine fell apart.
Prioritize What Truly Matters
- Let go of non-urgent commitments when life gets intense and prioritize what pays the bills and your family.
- Decide intentionally which tasks can wait and which must be maintained to protect your energy.
Energy Limits Shape What You Can Do
- ADHD brains have limited energy and less buffer for extra activities during intense seasons.
- Kristen frames reduced availability for joy projects as a natural consequence, not failure.