That Triathlon Show Alexandra Coates, PhD | EP#375
Alexandra Coates, PhD, is a postdoctoral fellow at the McMaster University in Canada. She is also a former elite short-course triathlete and triathlon coach.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Cardiac adaptations to endurance training
-How important and rate-limiting are cardiac adaptations for endurance performance?
-Stroke volume, VO2max, and what type of training to do to improve them?
-Transferring scientific knowledge into practical application
-What Alex would have done differently in her career knowing what she knows now
SHOWNOTES:
https://scientifictriathlon.com/tts375/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
- Alex profiles on Research Gate and Twitter
- Cardiac Remodeling in Elite Aquatic Sport Athletes - Coates et al. 2022
- Left Ventricular Structure and Function in Elite Swimmers and Runners - Currie et al. 2018
- Markers of Low Energy Availability in Overreached Athletes: A Systematic Review and Meta-analysis - Kuikman et al. 2022
- Superior performance improvements in elite cyclists following short intervals vs. effort‐matched long intervals training - Ronnestad et al. 2020
- What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
- RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - by Alex Hutchinson
- Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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