

Weight Loss and Wisdom with Ian Karmel
Jun 12, 2024
Writer and comedian Ian Karmel shares his weight loss journey, shedding over 100 pounds and maintaining a 180-pound loss. They discuss health challenges, personal growth, and the impacts of past traumas. Ian's new memoir delves into his struggles with weight issues and offers hope to others facing similar challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Personal Weight Loss Journey and Health Challenges
01:38 • 12min
Reflections on Moments of Change and Realization
13:23 • 2min
Reflections on Unhealthy Habits and Personal Growth
15:43 • 13min
Exploring Entertainment in Information, Diet and Exercise, and Pharmacology Concerns
29:00 • 2min
Holistic Approach to Long-Term Health
31:08 • 13min
Finding Wisdom in Unexpected Places and Facing Fear
43:42 • 2min
Facing Wake-Up Calls and Making Health Changes
45:21 • 10min
Comedic Weight Loss Journey and Book Promotion
55:34 • 3min