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13min chapter
Weight Loss and Wisdom with Ian Karmel
The Dr. Drew Podcast
Holistic Approach to Long-Term Health
Exploring the significance of maintaining muscle mass and a holistic approach to weight loss, this chapter delves into personal experiences with various diets, weight loss methods, and managing anxiety for a healthier lifestyle. Speakers emphasize the importance of retraining oneself beyond quick fixes and addressing underlying issues like anxiety in the journey to long-term health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode