Phil Dominguez is a California based personal trainer who is also one of the nicest guys you'll meet.
We talk about simple and effective habits, tactics, and tips everyday people can easily apply to help lose fat and build a healthier lifestyle.
As always, we also discuss mindset reframes you need to make as well to ensure these habits stick.
Check out Phil on Instagram:
https://www.instagram.com/philly_2434?igsh=bWdwb3YwMng5bnJk
Talkin’ Fit with Adam Badger