Happy New Year and welcome back to the podcast for 2024!
It’s a special episode today as it’s our 200th episode.
Our aim for today’s episode is to pack the most amount of gold nuggets we can fit into 60 minutes.
This journey of podcasting has resulted in tonnes of research from us, researching guests, interviewing them, the conversations before and after the recordings, new training and racing science, episode preparation - and over the journey we have what feels like an infinite list of wisdom, so we want to give you as much of it in one key episode as possible.
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