#66: HUNGER: What It Is, What It Isn't, & How We Can Learn To Trust It

We're REALLY getting into it today with this one. Hunger, as a broad topic, is something that I continue to receive the most questions on. We will likely have a part two to this episode in the future, so stay tuned!

FAQs covered:

• What even is hunger? What is the physiology and psychology behind it?
• What are the signs of hunger that we might be ignoring?
• Why do we lose our hunger, or become disconnected from the hunger cues themselves?
• What happens to our appetite and hunger as a result of dieting, accidental under-eating, and / or disordered eating?
• How can we approach eating when hunger is absent?
• Abbie's analogy for rebuilding trust with our body and hunger
• What do we do to get our hunger cues back?
• Abbie's go-to meals for when hunger feels confusing

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