Think BIG Bodybuilding Muscle Minds 163 Growing Muscle In Your 40's + Understanding Steroid Esters
Chapters:
00:00:00 - Intro
00:03:07 - Bodybuilding and Longevity
00:05:57 - Limitations and Breakdown of the Body
00:09:03 - Training Smarter in your 40s
00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding
00:14:55 - The Window of Opportunity
00:17:54 - Anomaly Training and Age
00:20:48 - Understanding the Duration of Testosterone Cycles
00:24:05 - Testosterone Half Lives and Injections
00:27:10 - Variability of Testosterone Response
00:30:16 - Adaptation of the body to testosterone
00:33:13 - Enhancing Testosterone Levels
00:36:18 - Choosing the Right Training System
00:39:13 - The benefits of higher frequency training
00:42:04 - The Benefits of Higher Rep Training
00:44:58 - Overcoming Training Plateaus
00:47:40 - Dog Distractions
00:50:39 - Making Weight for Wrestling
00:53:28 - Personal Diet Experiences
00:56:30 - Adjusting Macros for Effective Progress
00:59:39 - Muscle Loss during a Prep
01:02:54 - Losing Muscle During Contest Preparation
01:05:44 - The Impact of T3 on Muscle Loss
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