Today's episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the immune system and then explore a number of lifestyle factors to optimise the functioning of your immune system, with some of these practices being specific to Covid-19.

Here are the research papers I mentioned:

The paper on physical activity and Covid outcomes
The paper on Vitamin D status and Covid outcomes
The theoretical paper on Vitamin D status and Covid risks
The paper on Zinc, Selenium and Vitamin D for raising anti-viral resistance
The paper on Vitamin C, Vitamin D and Selenium

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