Nutrition Diva Multi-grain vs whole grain
May 14, 2025
Discover the key differences between multi-grain and whole grain labels that can often confuse consumers. Learn about the nutritional benefits of whole grains versus refined grains, as well as the importance of scrutinizing ingredient lists rather than relying on misleading packaging. Unpack the whole grain myth and find out what terms like gluten-free really mean in the context of health. Plus, explore the significance of the Whole Grain Stamp and the surprising truths behind gluten-free alternatives!
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Whole Grain vs Refined Flour
- Whole grain means flour made from all parts of the grain: bran, germ, and endosperm.
- Refined flour like white flour contains mostly starch after removing bran and germ.
Whole Grains and Health Benefits
- Eating more whole grains links to lower risks of heart disease, diabetes, and some cancers but evidence is observational.
- Benefits also come from replacing refined grains with whole grains.
Check Labels for True Whole Grain
- Don't trust multi-grain or similar labels to mean whole grain; check the ingredient list.
- Look for "whole wheat" in ingredients or the 100% whole grain stamp for true whole grain.