Nutrition Diva cover image

Multi-grain vs whole grain

Nutrition Diva

00:00

Unraveling the Whole Grain Myth: What Labels Really Mean

This chapter clarifies the differences between whole grain and multi-grain products, particularly in baked goods and cereals. It stresses the importance of reading ingredient lists over relying on misleading packaging claims to understand product healthiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app