Expert Insights to Protect Your Brain Starting Now with Louisa Nicola: Episode Rerun

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss:

Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora.

03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's

11:47 - Is This the Secret to Preventing Alzheimer’s?

18:21 - The Surprising Benefits of Resistance Training

19:52 - The Sleeping Habits You Need for Peak Performance

27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues

30:46 - Nutrition Insights for Enhancing Brain Health

37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas

39:33 - The Ultimate Life Hack for a Healthy Brain

41:02 - Where Can You Find Louisa Nicola?