Do you really know?

Is it bad to hold in your pee?

Apr 11, 2025

Ever held in your pee in an awkward situation? This discussion dives into the health implications of doing just that. It covers how bladder size, age, and even weather can affect your bathroom breaks. You'll learn when it's risky to hold it in and why urinary retention can lead to infections. Plus, there are tips on how to handle those urgent urges! Discover the fascinating reasons behind your pee patterns in under three minutes!

04:29

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Quick takeaways

The frequency of urination is influenced by various factors such as age, fluid intake, and underlying health conditions, averaging four to seven times daily.

Holding in urine can lead to serious health issues like urinary incontinence and weakened bladder muscles, necessitating consultation with healthcare professionals if difficulties arise.

Deep dives

Understanding Urination Patterns

The frequency of urination can be influenced by various factors, including age, bladder size, and fluid intake. On average, adults urinate between four and seven times per day, but those who consume more than two liters of fluid daily may experience increased bathroom visits. Certain conditions, such as a urinary tract infection, can disrupt normal frequency, leading to either more frequent urges or less due to discomfort. Understanding these factors can help clarify why some individuals may feel the need to urinate more often than others.

The Health Implications of Holding in Urine

4min

I’m sure you can imagine a few scenarios in which you might have resisted the need to pee in the past. It may have been due to the toilets being unclean or closed. Sometimes, a little more privacy would be appreciated, especially at work, for example.

There are a number of factors which influence the number of times we pee over the course of a day. These include age, bladder size, the weather, any medication we’re taking, what we drink and the amount we drink for example. Pregnant women also tend to pee more often. On average though, we go to the toilet between four and seven times a day.

What explains urinating very frequently or infrequently? Can holding in pee lead to a urinary tract infection? What should you do when you have difficulty holding in urine? In under 3 minutes, we answer your questions !

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A Bababam Originals podcast written and realised by Joseph Chance.

First Broadcast: 5/6/2024

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