Physical Preparation Podcast Archives - Robertson Training Systems Lee Boyce on How to Have More Success with Gen Pop Clients
Lee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes since 2007.
He’s developed international recognition as a trainer and fitness writer for publications such as Men’s Health, Oxygen, TRAIN, Inside Fitness, SHAPE, The Wall Street Journal, The Huffington Post, Men’s Journal, Esquire, and STRONG Fitness Magazine
In this show, Lee and I talk about ALL the things. We start by discussing gen pop training, and why we need more candid discussions about goals in that space.
We talk about finding the “Sweet Spot” in training, and why it’s so imperative to long-term success.
We talk about how Lee shifted his mindset during the pandemic, and the changes he had to make to his training and lifestyle after the fact.
And last but not least we talk about goal setting and goal feedback, and why clients need honesty and transparency from you as their coach.
Strength is a defining factor for a lot of things and can be important to develop, but it doesn’t mean we have to rush everyone into a specific kind of training. – Lee Boyce
This Week on the Physical Preparation Podcast:
- Lee’s journey into the world of physical preparation.
- How he got started as a fitness writer.
- The most common goals Lee sees with his gen pop clients (and why it’s not necessarily what you think!)
- The most common issues Lee sees with his clients
- “Sweet Spot” Training – what it is, and how to help your clients find it
- How Lee shifted his mindset during the pandemic to stay on track and dialed in
- Why goal feedback is so critical for your clients and athletes
- Thoughts on exercise selection, and why a “one-size-fits-all” approach is a recipe for disaster
- Lee’s favorite article of all time
- The NBA star that Lee most resembles
Connect with Lee:
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